"Dance Floor" Lamperski's trials and triumphs at the Ironman

2011 Busselton 70.3 Winner

Trash Talking the day before

    It’s Thursday around lunch time and the mystery remains the same, “how am I getting everything to Busselton for the race?”. The last thing that needs to be on my mind is how to arrive at the race, but that’s the only thing that concerns me for obvious reasons. Thankfully some friends offer to assist me, my bike leaves with the Angell family on Thursday, I am set to leave with Lisa Seen on Friday morning and Katrina “the hurricane” is my race wheels, aero helmet, suit and computer. It may sound like a lot of stuff but after all, it’s an ultra triathlon event essentially and I opted to take more than enough for the trip.

 

     Friday afternoon we arrive at the race expo extra early, hang out a bit with everyone who set up retail shop at the race. Hit the water for a solo 15 minute swim to make sure the wetsuit is fine and everything is just right. Katrina arrives sooner than expected and I go for my 20 minute shake out run while she moves her car so I could grab the remainder of my goodies. The Specialized bike mechanic transfers my cassette to the Zipp 909 disc Justin Ghosh let me use for the race, accompanying the Cosmic Carbone front wheel I swiped from Troy Main, thanks guys! Bike is checked in, wow this event is legit, and there are so many bikes in transition that have mega price tags! The event tops any triathlon I have ever done with the organization, maybe even better than the Duathlon World Championships that I competed in 2 years ago.

Busselton house backyard

Lil Wayne

    Night comes, we all arrive for the “mandatory” meeting in which they mostly discuss the new drafting policy which has been extended to 12 meters, something of which everyone has been discussing for months anyways. I am freezing my butt off and head home for the final checklist of items, lining up my nutrition for race day then it’s off for a good night’s rest in my bunk room. 5:30am text from Raf wishing me luck and I am up, eating toast with cream cheese along with one perpetuem solid and 3 glucose tablets. Janna, J-murda and I pack the car, hit the road and arrive at 6:15am to hit the transition before the 6:45am closing time. Macka, Johan, and Sean O’Neil start at 7am with the Pro’s and the open field including Bean, Lajos, Big Brynt, Matt Illingworth, Katie Gibb and Rachel Smith leave just 2 minutes behind at 7:02. It was a huge boost watching my training partner/coach Paul Mackay jump out of the water in the top pack of pro men in 24 minutes, my focus was centered to understand my fitness levels and to finally rise up.

Macka

     Its 8am, time to jump in the water for a quick splash, take a few pictures and then to start the race. Jason Rhine darts out in a blaze of glory as someone yells and he mistakes it for the horn, no worries J, I won’t DQ you! The horn sounds and we are off, guys throwing blows left and right, it’s a mass of chaos, I am swimming over people, I am getting kicked, it’s crazy. After about 400m, the waters clear a bit more and I begin to finally press on and make my way up my group a bit. At one point I could not tell if I was way off course or not as the buoy seemed directly ahead but I appeared to be the only one taking the same line, except the one guy who keeps zig zagging, bad mistake #1. I hit the beach and look down at my watch, 31:01, ahh not too bad, I had hoped for about 30:00 but it was my new best time by over 2 minutes for the distance anyways. Time to show the work I have been putting in on the bike, I remove the wetsuit, grab all of the nutrition in my helmet (flask, extra gel and powerbar) toss it in my tri top, toss on my helmet, sunglasses and rush out of T1. Everyone is stopped at the mount line with no forward progress, so much for my stellar running mount that was planned. Nonetheless, I am on the bike and moving finally, passing people right and left.

Just after my 100m warm-up

     I notice one of the guys that frequents the running centre and rides the hills with our group is just in front of me. I quickly pass by him and begin my assault on the course, or so I thought. 5k into the bike when I am finally settled I decided to go ahead and have a sip of my roctane flask to stay on top of my nutrition so that I can actually negative split the course as planned. Wait, nothing is in that pocket, S#*t!!! nothing is in that pocket either, what happened? I lost ALL OF MY NUTRITION at some point between T1 and the 5k mark apparently, what to do now? All that races through my mind is the video of Luke Bell at Ironman Hawaii when he dropped his nutrition bag and continued anyways, ultimately passing out and being rushed to the hospital. Should I keep attacking with just water or scale it back? Ok, just stay with these guys at a safe distance, then try the E3 sports drink offered on the course at 35k, check. On the way back my average jumps since we finally don’t have the mega headwind, thank the lord! I hit the E3 station at around 35k and take a big swig of the bottle. This stuff sucks, I have never tasted it before but it’s my only option, another sip, 3 minutes go by and then it all comes back up. Sweet, I am vomiting on the bike, only have water and can already feel my glucose levels starting to plummet. The 2nd loop is a forgetful sight, I was somehow passing people the whole time but I felt like a turtle, I had no cadence and just felt like I was in some insomnia daze just wishing for T2 to get closer.

Trying to finish strong

     Note to self, next time you decide not to tape extra gels on the bike, change your mind!!! All of those hard earned miles on the bike in the early morning hours, totally wasted, I cycled faster in my 1st half ironman attempt last year with one month of cycling under my belt! Staggering into T2, I knew the run could be very very iffy, so I Took my precious time to inhale a few glucose tablets I laid out “in case” along with some endurolytes. The lights are coming back on!!! Ok Chris, those long bricks you worked so hard at are going to come into play, relax and keep it consistent. Legs are burning a bit, lungs feel quite good actually, and energy seems to be coming around. I am afraid to look at my watch once the 1st K split beeps but I do anyways, “3:43”, wow, how did that happen? Keep it going buddy, maybe your race isn’t blown, you can still PR even though everyone is out of sight. As I pick people off on the course, I hear some remarks about my pace and how I will soon die, but it only motivates me. I fluctuate between 3:48 & 3:54 each K through 10k’s when I begin to slow a bit hitting mostly mid-upper 3:50’s until a random 3:46 at 15k which looking back was another bad mistake. After catching up to a younger guy who was a relay runner, he just tucked behind me to block the wind, I eventually asked that he perhaps jump up front since I had been racing well over 3hrs and he had been out there for 20 minutes but he refuses, so I drop the hammer for about 200m to break him, success, ahhhh yea that doesn’t feel so great now.

     Nearing the finish of my 2nd lap, I noticed Steve Gleeson up ahead and surge to catch him, he is rolling and I throw some encouragement his way and tell him to jump on board. Mr. Gleeson had a heck of a race and he rolled past me with 300m left in his race to finish very strong, but I had another lap remaining! As I make the final turn past the finish line, I turn back to look for my race rival, Jason Rhine, expecting him to be well behind me, he literally is about 60m back! Surge or slow down and let the race come to me? I kept pace for a bit then decided that it may be best to slow it back a bit and just push in with Mr. Rhine. 6k to go and we are swerving in and around people on this narrow path along the beach stride for stride. Stay relaxed, we are hitting low 4:00’s, not too bad but slower than I wanted. As I hit the 2nd loop I could feel my upper left quad really begin to cramp and I kept telling myself anything I could to not give up. “USA, USA, USA, come on brother!!!” Here Jason and I were having pretty much awful races for both of our standards but we found enough deep inside to give whatever we had left to test our limits.

Macka and I

     Several times I drop a surges thinking I would lose him but he always fought back stronger each time. Wow, this guy has some guts, I need to make sure I dig deeper than ever to pull this day off the best I can, hopefully winning this classic duel down under in Busselton while most of the athletes had no clue what was taking place. We begin to push the pace harder and harder hoping to break each other at this 4+ hr mark into our race but no one gives an inch. Less than 1k to go, come on Chris, all year this is one of the guys you have wanted to beat, dig dig!!! The crowd was fantastic, but as we approached the finish, many athletes were continuing on for their remaining laps and Rhine shot out like a dart when he saw his opportunity down the Shute as I mixed between people. I knew this would happen, but I also knew I had another gear I had been holding back and as we hit the grass I gun it. I was flying down the home stretch for my disappointing 4:30 finish, but in delight that I at least conquered one goal on the day. Somehow I was able to stagger home enough after my hamstrings massively cramped 5 meters from the line just in front of Jason. Looking back Jason and I dropped the pace from 4:11, 3:57, 3:49 and 3:43 on our last 4k’s in an effort to break each other, our own “Iron war”.

Institute of Sport celebrating

      What a day, it let me reflect on so much in general, here I was concentrating so much on this day and look what came of it. One tiny mistake, if you call it a mistake even, mishap, misfortune or bad luck, either way, one small glitch in the system and things shut down on me, crazy. After the race, I thought about how running literally was so much easier, no swimming goals, or long cycles, just running, it’s simple. You can’t flat, your goggles won’t break and you won’t need to pack a lunch in your cycling jersey to complete a day’s training. After a warm shower, some much needed junk food and a nap, I felt much better and prepared to take on the next goal. I am not done with this 70.3 distance until I have conquered my goals of finishing a race the way I should, solid in every discipline. Today’s race was an ultimate failure in so many aspects but two components were in place, I finished and I even finished with a 7 minute PR.
 
Men’s Top 10:
1) Tim Berkel (Port Macquarie, NSW) – 3:51:27
2) Matty White (Magill, SA) – 3:52:50
3) Tim Reed (Lord Howe Island NSW) – 3:53:59
4) Josh Rix (Glen Iris, VIC) – 3:56:05
5) Jamie Whyte (Auckland, New Zealand) – 3:57:10
6) Guy Crawford (Napier Hawkes Bay, NZ) – 3:58:15
7) Mitchell Anderson (West Melbourne) – 3:59:55*
8) Leon Griffin (Kangaroo Flat, VIC) – 4:00:09
9) Lajos Varga (Perth, WA) – 4:01:14* - Worked his way through the pro field
10) Paul MacKay (Wembley, WA) – 4:01:28 - cracked the top 10!

Janna finishing

      The night was wrapped up with, a chance meeting with some stoners next door, then to Varga’s for a funnel entry, before heading to the awards ceremony with a fashionably late entrance to swipe up a hot plate of food from the buffet! Congrats to so many people who competed on the day, but most importantly to the Mackay Institute of Sport athletes Janna Angell and the man himself, Paul Mackay. Janna knocked out an amazing bike split of 2:50 in her 1st attempt at the distance, and Macka defied all the odds to wrap up a stellar season with a 4:01, earning him Triathlete of the year honors and 8th in the Pro field. Shout out to Matt Illingworth who took out another stellar field with a 2:06:09 bike split! After the awards presentation, the real party ensued with the DJ pumping the tunes for a few more hours. Everyone hit the stage including “Dancefloor” Lamperski himself, suited up, skinny tie, stunna shades and dancing shoes. It was just a blast to see so many hardcore athletes finally letting loose and having a blast. Some of the events of the night will never be forgotten, some may not be remembered but it was truly epic in every sense of the word.

Amazing Busselton 70.3 Highlight video

5 DAYS FROM GLORY

     My race is for the people who doubt me, for those who might have seen a kid years ago who was seemingly brought up on the other side of the tracks and written off as worthless. This will be dedicated for everyone who has dreams in life, I may not attain my direct goals on the day but I would like to think I stand as a role model for hard work and taking that huge step to grab my dreams.

     It is upon all of us, just 5 days away from the race that many of us in Western Australia have been working towards, 70.3 Ironman Busselton. So many of my mates have spent countless mornings waking up while its pitch dark outside heading to the swimming pool for a squad swim or to the roads for a group ride. How many times did we pump up our tires the night before and lay out all of our gear ahead of time, thinking about the long day that would lie ahead. Hammer bars, roctane’s, shotz, endurolytes, shotz, lollies, everyone has had their fare share of nutrition to get them through those 4hr rides followed by a moderate run directly after, then maybe an open water swim in the late arvo.

     This race will show who has been putting in the hard work, as well who is fully prepared, physically, mentally and emotionally. I wish that we all put together our ideal race on the day but there are sure to be a few casualties along the war path. Pushing our bodies to these new heights really brings out the most amazing aspects in each of us. I would find it hard to believe that too many of us thought when we were kids that we would be out riding a bike for hours, then running for hours and also swimming for lengthy periods, but we are all doing it. Goals will be achieved and many will be at the finish line with the biggest ear to ear smiles as their goals were just smashed, meaning it’s time to nap the day away followed by partying the night away.

     For once in my life, I can say, I am not shooting to beat this guy or that guy, but I am aiming to perform to the best of my abilities. Time goals are always in play, but with wave starts, weather, and malfunctions of the wildest kind, sometimes its tossed out of the window. I am racing for myself and my loved ones on the day.

  

         Good luck to everyone who is competing at Busselton this weekend, may we have no swells, the wind to our backs and a light mist during the run. You will see me at the Awards/After Party, make sure you present me with a smile and the realization that each of us are blessed to have the health and option to even participate in such an amazing event.

PS: For those interested in tracking my results, you can go to Ironmanlive.com and there are updates along the way. I will post my race # on facebook once I check in on Friday.



The amazing beauty of Down South: written in videos

Kings Park from the Grass

    

Recently I took a holiday down south with a close friend of mine from the states(Karin Helmbrecht). We had an amazing time and saw some incredible sights along the way.  I decided that since I had a fair amount of video clips I would just speak through them. Enjoy, hope you like the it! 

The AWESOME general store we went to every morning

John's Amazing natural pool find

Pretty amazing huh?

Albany, Western Australia: Long rides, triathlons, and motels

Visit to Albany


Weeks ago I decided that I wanted to travel to Albany, one of the southern most points on Australia's coastline. From my conversations with Cody and Janna, they loved the scenery of the small town, which I didn’t think would be too much different than Perth but I was way off. In route to Albany with Brandon, we were speaking about the triathlon we were soon to be competing in and he spoke about it being pretty hilly, one major difference from Perth which is fairly flat until you drive to the hills on the outskirts. The following is the recap of the weekend events, which includes as much entertainment as I could include within reason containing pictures and videos. (If you want to avoid the Triathlon recap and just want to see pics keep scrolling down!)

After some much convincing; Brandon agreed to meet me at my house around 6:15am on Saturday as opposed to 5am which he adamantly proposed!! Boom, we are on our way to one awesome weekend with friends in Albany! This place is not close, let’s just start with that, it’s a solid 5hr drive and to my delight it actually rained a fair bit and was cloudy, something I am starting to miss back home in North Carolina, clouds, rain, THUNDERSTORMS! As we traveled along, I wasn’t quite prepared for the recently turned 18 year old behind the wheel and his stellar racing, I mean driving skills with his Hyundai sedan. Let’s just say that double lines in the road mean nothing, driving with your knees at 120k is OK and drafting 1 meter behind another car is perfectly acceptable. I think the kid was a little too much in race mode as we moved along Albany highway but I knew he wouldn’t allow us to wreck so I just always made sure my seat belt was fastened appropriately just in case, thanks for the ride Brandon!

Once we finally arrived to our accommodation at the Metro Inn, we promptly found out that check in was at 2pm, it was 11am, what to do? Glad we woke up early and made a rush for our hotel haha. Oh well we changed in the GRAVEL parking lot at the motel and then hit the road to cycle the bike course a bit and look over the 10k section of the run for the race. We could tell the bike course would be alright as most of it was flat or gradual, with a couple hills and turn-a rounds and the run course would be fairly difficult with the rollers it had. After we were finally able to check into our room, we went for a swim shortly after we unloaded everything. The water was filled with seaweed for about 15 meters on the beach but got clear as we made it out further. One thing was certain, the water was much cooler than back in Perth, but I loved it! It reminded me of the water at the Lake Lure triathlon, a bit colder but similar. The reason it’s so cold is because the water feeds from the southern ocean which is in between Antarctica and Australia, along with the addition of actual cloud cover and cooler temps in Albany. Macka, Brandon and I swam out to a pontoon and designed our own practice course for the swim and dove into the cool water, I felt so much better than normal in the water, and I actually felt comfortable! We swam around a mini course and then practiced catching waves into the shore in case we had the opportunity during the race.



Ueli, Janna, Cody, Stevie

 After resting up a bit back at the motel, we then met up with Cody, Janna and Kate for a nice jog along the path where the run portion would be. As we were running I noticed the most magnificent and full rainbow I had ever seen, which start at one end of the shore and ended on an island, AMAZING! (in Indonesia we found out, as opposed to being a pot of gold at the end, there is a “fairy castle” apparently, thanks Cecilia!). Back home again, shower time and then to search for a place to eat in this town, which seemed nearly impossible, especially since we had 9 people in our group! We quickly found a nice café which had outside seating and the night ended up being a success, I even ordered a “Smoked Salmon salad” with no extras to keep it simple and healthy!

After a bad night of sleeping, I awoke at 5am with Brandon and he was jacked up and ready to go as he hustled around the room preparing for the race. Fortunately I laid most of my stuff out the night before and just decided to keep a cool approach to the race, with no big expectations and therefore I was VERY relaxed, yet confident. We were blessed with some rain showers while warming up before the race, so everyone’s stuff in transition got soaked, which could make for a bad day sometimes. Onto the race itself, after climbing into my Orca wetsuit I recently acquired from Jason Nuttman, I was in the water, feeling pretty dang confident. Brandon, Macka, Sean, Ueli and Brynt raced in the open division, so they all got to go off first with just one wave of men behind them for all age groups. This was the first swim were I got pretty physical in the water with a few elbows and flying palms to make way in the water. I nearly panicked in the 1st 200m as we were all so cramped but after that I settled and tried finding some feet. I remember thinking, I am actually enjoying the swim portion and thinking about how I would be almost too soon on the bike! Breakthrough for me in my opinion, still not a top notch swimmer by any means, but I felt at home in the water and set a nice PB for the O distance at the same time.


Sunrise as I walked onto the beach Race Morning

   Onto the bike, I knew with the course being 3 loops, I would be able to see all of the open racers after the 3 turn around points, which was motivating. My goals were to get as close as possible to the open athletes before the run if at all possible. I noticed Macka was pushing the pace up front which was no surprise to me and then I noticed Brandon and Ueli mixing it up a bit just a bit behind Macka. I was rolling past people initially and then realized that I actually beat some decent triathletes out of the water and a group of about 5 riders where pacing behind me while I was doing all of the work solo on the sweet set of Flash Point wheels that Scott Mison let me use. After some quick thinking, I pulled out a page from the Ryan Baugh/James Haycraft playbook and slowed back to let a few of them pass me and then I just stayed with the group for a good remainder of the race. It’s all about learning right? Why not save some energy for that run off of the bike and use some bodies around me to keep me pushing along during the bike? The best part about race was, knowing I was where I needed to be at every point in the race, on feet in the water and around people on the bike course. Over the last 8k I decided it was time to just set sail with some guy whom was wearing every aerodynamic product on the market including a disc wheel. My fastest portion of the race was the 16k and I ended up riding everyone in that small group off of my wheel pretty easily, did I leave too much on the course? Possibly….

     The run was nice and smooth, I opened a bit quick with a controlled 3:22 1st k but kept it in the 3:30ish range from then on out with a 3:24k at 8k when I was breaking one of my rival age groupers. I felt very smooth but at times, I felt like I was honestly going too slow for the race, because I have the mindset of longer course races of which I am trying to understand pacing and patience. While running I was able to see everyone as it was an out and back 2 loop course, so I quickly noticed my coach Paul Mackay, better known as Macka, had a substantial lead into the run, until he missed the turn around and surrendered his lead momentarily. It was great to see Janna, Kate, Brandon, Brynt, Mick G, Stevie and Ueli out on the course; it always gave me a little boost. In the end I passed an age grouper that ended up being 3rd in my AG with 800 meters remaining thankfully. All in all, everyone came away with some positives from the race in one aspect or another. I know that from now on I am going to try “Glucodin” tablets in the morning before the race because it really got my glycogen up and the body prepared for battle. As a quick recap, I swam under 24 minutes for 1500m, biked right at 1:05 for 40k and then ran a 35:06 for the 10k portion, finished 2nd in my age group(missed the $) and set over a 2 minute PR in the Olympic Distance with roughly a 2:04:50. It great to see my training is really coming around and having my 1st taper week in training paid off big time!

After the race and the awards we hit the town for some coffee of course and a bit of food. For the 1st time since the 2nd night I was in town I had fast food and I went for it(4 months)! Hungry Jacks combo meal with a double cheeseburger, chips, frozen cola, and a sundae, it was well deserved! Once we hit up some local tourist shop, then next stop was off to the Natural bridge and cliffs.

WOW, how beautiful was this place, beautiful water, amazing rock formations and mountains at the edge of the water which were covered with the bright green arrays of grass and bush. I was able to soak up this place a lot and I made sure that I had more than enough pictures of everything. Watching the waves crash into these huge rocks was amazing, especially when the water splashed anywhere from 20-25 meters into the air!

After hanging out at the cliffs, when had an eventful drive to the wind farm just down the road. I have included some pretty cool pictures of this place, which I never really see back in the US. It makes perfect since to conserve energy with using natural resources to assist in powering a town. Just thinking about one of the blades falling off seemed pretty terrifying as we would have nowhere to go and everything in sight would be CRUSHED! Brandon snapped a pretty amazing picture of me at the windmill, which may be the new update to my facebook profile! The remainder of the day and night, Brandon, Ueli and I hung out, venturing the city a bit and settling into some great Italian food in town. Thanks to Ueli for providing us with some laughs and motivation with the wide range of videos you have on your computer!

After a too early bedtime at 10pm(Ueli and I are both night owls, while Brandon is an early bird), I awoke at 6am and decided to knock out a run with Ueli before breakfast. Upon leaving the motel he quickly pointed out the highest hill/mountain in the area and said “let’s go there, Yes?”, with hesitation I nodded. After climbing up the mostly gradual hill, we arrived at a lookout point fairly quickly and the views were great of Middleton beach. Ueli is traveling to Rottnest Island this week and we had a nice chat about what to expect and I highly recommended that he must snorkel! After showering, breakfast, Brandon and I hit the long road ahead back to Perth, with Ueli taking the scenic route with Kate back home. It was a great weekend all around, I was glad to have good friends around me as well as even more motivation to improve and prepare for the Busselton Half Ironman with Coach Mackay.

Looking ahead into the future for my blog post, I am going to compare and contrast two AMAZING triathletes of whom I have been able to train with recently, one of whom is my coach and current Triathlon WA Open points leaders Paul Mackay. The other will be Ueli from Switzerland, whom competed in Albany and I have mentioned several times in this post. One comes from a professional career in short distance triathlon and the other is solely an Ironman distance athlete who prefers the distance longer and the terrain more difficult. Two Professionals with 2 different mind sets

Transformation: Triathlon Style

Dave Scott and Mark Allen battle: The best Ironman athletes EVER

  15.7% to 8.6%: Referring to my body fat % when I joined up with the “PM Institute of Sport” to my measured reading last week. (Measured 4 weeks in a row on the same Tanita scale)

75.1 Kg to 76.3 Kg: Referring to my weight distribution with arriving here and my weight as of last weekend. (1.3Kg gain)

 In a brief synopsis, I have lost 7.1% of my body fat, all while gaining 1.3 Kg in the process, meaning I am burning fat but gaining muscle. My guess is that the muscle is accumulating on my legs mostly as I have been riding much more consistently, spending hours in the saddle.  I attribute this to my coach, my training partners, and the volume of my training as well as my new housemate whom helps me keep in check with my dietary habits. (note that after receiving the 8.6% reading last week, I gave it my best effort to gain it all back over a couple heaping dinners haha)

BEDSIDE PRE-RIDE

Upon my decision to arrive in Western Australia months ago, one of the short term goals was to put together a decent Half Ironman Race if it was possible. To this point I have done a variety of triathlons ranging from the super sprint to one 70.3 distance at the inaugural TryCharleston race in May 2010, which was a heat wave!  Now that I realize it, it will be almost exactly one year to the day that I will be doing the Busselton 70.3 Ironman in Western Australia, from my 1st experience with the distance. Ever since then, a lot has changed and one of the main things that has progressed positively concerning the race is my all around training. 

   Just 5 weeks out from the 70.3 distance last year, I was notified of a comp entry into the event because I was on the staff for TrySports, whom was the main sponsor. As a challenge to myself and the staff, I gladly accepted the entry and decided I needed to buy a bike and perhaps starting swimming again. Needless to say, the event was a HUGE learning experience for me and as I crossed the line I said "never again". Well now I am ready to take on the challenge but this time I realize there are no real short cuts as I was optimistic about last year. To make myself put forth a proper effort I have even gathered a coach whose intensity in training is renowned all over “Dub A” aka Western Australia.  To prepare for racing years ago he actually did 101 1/4m repeats on the track in a single day, just because Zatopek did 100 so he wanted to give it a crack!

  The true transformation of my triathlon experience has affected several factors in my life, one of which is socializing. For those of you whom may know me from back home, I have always been a pretty social guy, trying to squeeze in that last bit of time to see friends or maybe to host some random party. Here I am in a place where I know few people and the ones I do know are so wrapped up in their training habits, besides the morning 1hr coffee break no one really has nightlife besides calling it an early evening. Sacrifice is something that many of us struggle with day in and day out. Are you trying to save up for that dream house or maybe that shiny BMW, what sacrifices will it take in order to make it happen? Same goes for triathlon; early bed times followed by an early wake up are required in order to satisfy a proper training regimen supplemented with adequate recovery time.

  Fortunately for me I am able to train with some pretty stellar athletes who are dedicated to the cause and to making these sacrifices. It's very interesting to take a step back and look into the world of an endurance athlete, plain and simple, WE ARE CRAZY. But that's what I love about it, we aren't afraid to push ourselves to a new limit that so many fear. After reading an interview on slowtwitch.com about Kyle Pawlaczyk , I realized that I in fact cherish the fact that I am able to do so much in the world of sport. In short Kyle is an up and coming triathlon star whom slept on a blow up mattress for years and firmly says    " I wouldn't trade it for the world" even though he actually has his masters degree. One hurdle that I see so many athletes face is having a significant other and spreading themselves thin in order to appease every facet of life, but thats a completely different blog post! Over this last year of my life I have made a point to take a step out of my comfort zone with any and everything in my life that I could. My logic in this is that by taking steps into numerous directions with my living situation, career, and athletic hobbies, it can only get easier from here in life. 

Macca grabbing a GU in the Hills

  Often times I am at a struggle against myself as to step out of that door at 5:30am in order to knock out my bike interval session or to hit the pool. We all have days of struggle but I have been working intensely on making this as a lifestyle by choice to see how far I can go. As people have asked me "Aren't you on a working holiday? There is a reason it's called a holiday Chris" I tell them that its life, hard work is a part of my existence. I will be posting later about my swash buckling career in the Australian workforce, but as a brief glimpse into my life I will provide a recap of the last 2 weeks for me, in terms of training and working. 14 days in a row I have worked one job or another or 2 to three jobs in the same day while fitting in my training sessions. It has been one heck of a run but I think I may be signing off at one of my casual jobs due to the fact that I never have time to see friends, see the country or even get the proper training in. Often times, I am waking up at 5:20am to head out the door and eventually riding my bike back home into the night to arrive at 10pm and right to bed. (as a side note, I have been busting my butt in order to save up some $ for an upcoming mini holiday session)

   Thus far I have really transformed my lifestyle to mimic that of a champion or so I hope! People are in awe when they find out that after one job, I am riding my bike to the next, but its the grind and its apart of me. Some may judge me for this or that, but those who know me, know that putting in a 50hr work week isn't that unthinkable, even on a working holiday across the world or as some would say "Paradise". Thank you to all of the people who have had faith in me back home to push me to this new place and thank you to those new friends I now see on a daily basis. Let's see how this whole Triathlon thing wraps up on May 7th at my Half Ironman!

The Philosopher 

Journey 2 Ironman Western Australia recap

In Route to Busselton!

    As the weekend approached, I wrapped up a great week of training without any hesitation about the extremely lengthy ride to come on Saturday. On Friday night I ended up staying at Nate Dogg's house because we were leaving his residence at 5am on Saturday to meet up with other riders (only 2 showed). Before I called it a night, I spotted a book at Nathan's written by former multiple world record holder Ron Clarke, whom I discovered managed to set all of these amazing records while working a normal job and having a family to tend to after the age of 26. Pretty inspiring read before the ride!

Ready to ROCK at 5am!

  Here I am at 5am leaving Nate Dogg's house, equipped with Hammer Gels, Shotz, 3 bottles, my camera, phone and mp3 player of course. It was freezing when we departed, unusual for Perth was the temperature, I think it was about 15 degrees, so it was about 50 or so for your people back home. I rocked out my TrySports gear and 2010 World Championship arm sleeves (thanks Kylee!). To keep me warm-up I also wore a 2XU vest with "the running centre" logo, it saved me big time!

The ride was EPIC to say the least, here is Nathan just in front of me leading the way just after Cody and Janna stopped on the freeway to greet us. Nathan was totally geared up looking like a pro rider out there, kudos for him for making the distance. he certainly had some rough patches but he survived enough to even throw a hard surge on me at 210k into the ride! We were so very fortunate for not having any flat tires or even close calls while riding 220k on the paths and freeway. After this ride I took a dip in the Indian Ocean and felt amazing!

View from our house stay in Yallingup, see the ocean?

Ironman swim finish

Ironman Western Australia swim finish, pretty intense! This is where I managed to lose my friends for the next 11 hrs, so I ended up getting in a long run and burning my face while spending $40 for brekky, but I had a front row seat to the Pro's racing as they ran past my patio spot while eating.

Break Your Limits

"Razor" Ray Lampard, had a cult in attendance as you would think they were a sponsor of the race because so many had "break your limits" shirts on. Great job to all of the "BYL" athletes who raced!
http://breakyourlimits.com/

While watching the race unfold, I was able to see Luke Bell numerous times around the course because it was a 4 lap spectator friendly layout. Here Luke was still maintaining his 2 minute lead until Courtney Ogden eventually overtook him for the strong win.

  Amazing to watch some of these athletes come off of the bike and run sub 3 for the marathon!

Millions of dollars in bikes

  Kate Bevilaqua entering the finish chute for her breakout Ironman win over Bec Keat. She truly pushed herself to the limits as she was in complete PIECES by this stretch. She looked as if she was hammering from 5k into the run and she just kept chugging along.

  It was a great day for Western Australia, because the male and female winners were both locals whom had a lot of support. This was both very inspirational and eye opening watching my my 1st ironman event. I truly know that I am not ready for this distance and hope to keep my goal of attempting my 1st one after I turn 30, which is around the corner!

Ironman Western Australia Winners


  Here I am just before we depart from the event, my face is burnt and red. Many people asked if I had not thought about using sun screen and I said well if I had my wallet or phone or my bag ( sunscreen in it)which was left in the car, then I would have gladly used some. Thankfully I took a step back instead of getting upset over losing my friends among the crowd, I soaked up the experience in every way. I had a great run with a group from Perth and even added an extra hour on with Simon, a local cannondale and sugoi rep.

  I want to give a big shout out to all of you who have completed the half or full ironman distance. It really takes so much dedication to training properly for these events, I don't think the rest of the population understands. I even stood in amazement, thinking about how crazy my life sounds with my minimal training regimen and to think these people were doing much more than I, with normal lives.

  It was a treat to see people such as Matt Illingworth (whom pieced my bike together after arriving from the US) rock out a 9:30 Ironman, but the kicker is he biked 4:30! Last year he split 4:17:25 for the bike record! OUCH. Sweet T, the training beast managed to break the big barrier of 9 hours with a time of 8:59:57, AMAZING! Scott Thomson, a "break your limits" athlete, also ripped up the course with a 9:36 Ironman in his debut! He rolled to a 3:05 run split, great job guys.

  Life is truly a gift for all of us (forgive me for getting philosophical), I hope that I can push my limits or "break" them as well as these people have. We all have our own individual gifts, it may be just your charisma, or the way you bake food, but I believe that I have some talent as an athlete and want to continue pursuing some lofty goals ahead of me. After cycling for 220k, while pulling for about 70% of the ride, it really gave me heaps of confidence on the bike. I managed to sleep a fair amount and then run nearly 2hrs the following morning and then come back on Monday with a double run. My fitness is truly coming around and I am very thankful that I have been injury free as I have eased into my workout load the best that I can.

   This Friday night I am very optimistic that I am capable of setting a new personal record for the 5k, as I will be racing against my good friends Cody Angell and Nathan Doig at Challenge Stadium. Cody always bring out the best in me, so hopefully I can focus and not falter with pushing the both of us along to new heights. The goal is to run sub 15:20 if not a bit faster, with the ultimate goal by the end of summer to break 15:00 for the 5k. My workout last week went very well, so we will see how my legs recover from the long weekend with my 5k under the lights. Thank you to all of the people whom I have been able to train with while here in Perth. Wish us luck this Friday night! I will post the results ASAP.

One last shout out to Jason Nuttman, whom faced a heat wave as well as a brutal course at the 2010 Asian Oceanic 70.3 world championships, placing 5th in his age group! Way to go

"Inspiration is among us everywhere, all you need to do is take a deep breath to take it all in and face the realization of it"

Busselton 2011: 1st step in a Conquest

Update:  Just received an email about getting an official international entry into the Busselton 70.3 Ironman in May 2011!!! 

http://www.busseltonhalf.com/

Now that I have an official goal to look forward to, the training will begin commencing!

   My conclusion for this new training cycle will be that it will be much easier to produce a fast time over a 5 month training cycle as opposed to the 5 week cycle I used in my 1st attempt at the 70.3 distance. 

Initial Goals to focus on:

1. Ride more 
2. Find the perfect aggressive position that will allow me to run off of the bike
3. Ride more
4. Train for a half marathon race (as opposed to simply relying on some running base as I did before)
5. Ride more
6. Swim long course and build my endurance

Hopefully by focusing on these goals I will be able to drop my 70.3 time substantially unless something unfortunate happens along the way.

Since some local Western Australian Triathletes set the bar high, I have some goals to shoot for next year. Nuttman I am coming for your time Mate!

   After a couple more weeks of settling "Down Under" I plan to jump into some sort of a race, most likely a 3k on the track, my 1st since 2004 at Davidson College. I have not been working on my speed but I have high hopes that I can tuck behind a couple guys and grit my teeth to break my old & weak PR of 9:17. 

Special shout out to Cody and Janna Angell for being amazingly hospitable since my arrival down under. So far everyone I have met in Perth has been amazing, more updates to come!