Busselton 2011: 1st step in a Conquest

Update:  Just received an email about getting an official international entry into the Busselton 70.3 Ironman in May 2011!!! 

http://www.busseltonhalf.com/

Now that I have an official goal to look forward to, the training will begin commencing!

   My conclusion for this new training cycle will be that it will be much easier to produce a fast time over a 5 month training cycle as opposed to the 5 week cycle I used in my 1st attempt at the 70.3 distance. 

Initial Goals to focus on:

1. Ride more 
2. Find the perfect aggressive position that will allow me to run off of the bike
3. Ride more
4. Train for a half marathon race (as opposed to simply relying on some running base as I did before)
5. Ride more
6. Swim long course and build my endurance

Hopefully by focusing on these goals I will be able to drop my 70.3 time substantially unless something unfortunate happens along the way.

Since some local Western Australian Triathletes set the bar high, I have some goals to shoot for next year. Nuttman I am coming for your time Mate!

   After a couple more weeks of settling "Down Under" I plan to jump into some sort of a race, most likely a 3k on the track, my 1st since 2004 at Davidson College. I have not been working on my speed but I have high hopes that I can tuck behind a couple guys and grit my teeth to break my old & weak PR of 9:17. 

Special shout out to Cody and Janna Angell for being amazingly hospitable since my arrival down under. So far everyone I have met in Perth has been amazing, more updates to come!

Diving into the Australian Culture (or observing it)

   After arriving in Australia this past Thursday evening, I felt like I fell off of a cliff, landed on some rail road tracks and then was quickly smashed by a freight train. In short, the trip truly took every bit of zest out of my system. Frankly I am still surprised that the people I ate dinner with that night thought I was anything other than a prick because I was short and brief with conversation. Luckily, Friday morning I was able to muster up enough of "me" to meet some of the running group for "brekky" and a latte at Bruce's cafe' next to the running centre. As the days have passed, I have began to feel more and more like myself thankfully.

Ryan, Rosie, and Janna Friday AM

  Fighting sickness just before leaving the states did not help my transition down under, as I have been coughing up green stuff for nearly two weeks and I am honestly surprised that I have not progressed with my sickness. I have been feeling like I really need a solid anti-biotic to knock everything out and I was chatting with Janna about the local pharmacy's during her off day on Monday. In Australia, the drugstore's are called "chemist", it sounds a bit sketchy to me, but its a legit place for vitamins and medicine. Initially I am thinking of some odd ball drug dealer who has a little shack in the back alley and people call him "the chemist".  Janna seems to be about tired of my coughing up a lung and spitting globs of mucus out on the pavement at this point, so I am trying to rest up and take a solid dose of "Ultra preventative" pills I brought from the Greenapple Sports & Wellness Center.

Marcus and Alba Barton Look alike's

Cody pre-race

  Friday was a struggle for me mostly, I tried napping and also tried running, which both were very ineffective. Trying to nap when the sun light is out, really through me off and then running with my weak and broken down body proved to be a bad decision on my part. Once the late afternoon arrived, Janna and I met Cody and Neil aka Berrylicious at The Running Centre and promptly drove to one of the local tracks where the WA marathon club hosted a 10,000m race. Cody was registered and hoped I could pace him through the 5k in just over 16 minutes while obviously my body had different plans so I was relegated to calling splits and taking pictures. Gerry aka G-money was also racing the 10k, his first on the track so I was cheering him on and updating each as to their positions in the race. Roberto Bussi, the local road racer was looking to hit the sub 30:30 mark in order to qualify for the Emil Zatopek 10,000m on the track later this season, so we knew it would be a fast race.

Sydney Olympic games High jump pit

It was exciting watching a track race again, I was half out of it but it still was pretty cool. I missed some of Cody's splits for him and mostly took crappy photo's but I tried none the less< G-money went balls to the walls from the start with the leaders and hit 4:53 at the mile and still managed a 4th place finish and sub 33 10k. Cody ran a very even race, basically leading some guy for 22 laps around the track whom was wearing an ipod and then eventually sped off over the last 1/4m to put a nice gap on him. 32:46 was Cody's official time, good enough to win a toolbox at the end of the night. I was ready to leave as the weather was actually pretty cold and not what I anticipated. 

10k Start

Cody & Gerry battling

 All in all everyone did very well and then we had the after party at "Macca's" aka McDonald's, yes I said it. 8 of us made our way to McDonald's were I ordered a double big mac and Cody picked out a milkshake. I was able to experience the locals to a whole new level while eating with my new friends. Some younger people ran into the building, making all kinds of noise, obviously very intoxicated. this is when I realized that the drinking age is 18 here and I was notified that many of the teens had some serious drinking issues, from what I could see was evident.

Oh man I really want a cheeseburger, it has been so long!

On Saturday morning we met up at the running centre just before I would embark on my 1st driving experience "down under".  I had to take my bike across town to Matt Illingsworth in order to have it pieced together so that I can start training.

 Here I am just before starting the Hyundai Accent, driving on the left hand side of the road, and shifting gears with my left hand. It was weird to say the least and the funniest thing of all I thought of was, can anyone just get a car and drive? I mean I don't have an international permit or insurance, oh well, keep it on the hush
  





Janna showed me how to get to a small town called SobiacoWTF

Tastings burger in Sobiaco

Yummm

After we left the cafe', we found our way to the market, and this my 1st experience in a farmers market in all my years actually. Wow was it insane, people everywhere and fresh fruit everywhere! The prices were much cheaper than they would be at the supermarket so Janna and I picked up a few things amongst the chaos.

 We made our way to our final destination, "woolworths" which is a grocery in Perth that Janna prefers. It was basically like any traditional shop back home with a few exceptions of course. I noticed they had a section labeled "cordials", what the hell is that? I look closer and it looks like dish soap or something, so I had to snap a picture naturally. Ok, so I find out its basically like a concentrated drink mix that you blend w/water. It's actually pretty tasty and similar to any fruit drink back home.

 Gerry and his family kindly invited all of us over to their home for a dinner feast of sorts. We had some kind of excellent fish accompanied with vegetables, potato's, some cheese and a good portion of bread. I wanted to check out this whole Vegemite thing, so Gerry hooked me up with a bit on my bread. Boom! It was actually good, not sure I anticipated that but it was. He said that I could not lather the bread with it as I naturally would have but just spread it very lightly. THANKS AGAIN to the Hill family for hosting us, the food was amazing and healthy to boot! 

Vegemite! Not too bad, try it out sometime! The enormous bowl of fruit and vanilla ice cream to follow was the real treat. Freshly cut fruit is always good and when its topped with ice cream, its heaven. I may ask the Hill family to adopt me simply because they have a pool, make a feast at dinner time and have cable tele!

Perth, Western Australia....My new homeland with lots of Pictures along the way

View of the mountain range somewhere near Arizona

Some peaks from 30k in the air

  This entry will be a recap of my journey across the pond of sorts, while providing some new pictures and updates of my status in Australia. The 2.5 days of total travel really really took its toll on me the 1st couple of days Down Under. It hits your body so hard that its difficult to really enjoy those first few exciting days, especially for me because I only slept about 2-3 hrs over the 46 hr journey from Charlotte, NC to settle in WA.  I snapped a few pretty cool pictures of some mountain ranges from my 1st flight across the country, no significance but I like mountain ranges and I hope you do as well!

What's wrong with this picture?

 An additional note to the picture above, after settling into my window seat from the QC to LA, I kicked something with my right foot and looked down. This is what I saw, that's always a good sign on an airplane right? You pieces falling apart at my feet haha

   To the left are my new Skull Crusher headphones that really helped my trip go by a bit smoother.  I debated on ordering the official "snoop dogg" version but when I found the exact model without the Dogg father's signature on them for a cheaper price I had to go that route. These headphones nearly drown out all outside noise while providing an amplified mini sub woofer to pump out those bass busting beats that I prefer at times.

 Here is a nice shot of what I did for about 11hrs in LA while at the airport. I got into that cool swanky, "Air New Zealand VIP Lounge" and felt like a rock star for a couple hours as there were only about 10 people hanging out w/me. As the night progressed I was accompanied with about 130 other people, so i didn't feel so cool anymore but I did manage to have about 4 sandwiches, lasagna, 2 jack and cokes and 4 beers while kicking back.

 After arriving in LA, i was stuck in no man's land because the air New Zealand section was still closed due the huge time gap in the time zones. I just laid on top of my bag until people finally came out and everyone rushed to the line. This was the 1st and only place I had to surrender $50 for checking my carry on bag which was too large for the overhead bin. Due to an error, I was able to ship a 47lb bag and my tri bike across the world for FREE!!!

   After waiting for eternity, we were called from the VIP lounge and escorted down to our flight by the concierge. We were able to straight shot to the front of the line and take our seats, which was pretty cool. Since this was the longest flight that I had ever taken, i had hoped this would be a "baller" plane with all the bells and whistles.  Since I was able to get an aisle seat I was stoked because I knew I could hop up and down as much as I wanted to stretch out the legs. The Air New Zealand 767 was very nice and satisfying to me as it was a brand new plane with our own personal TV's and a fair amount of room. I was VERY FORTUNATE to sit next to a very personable couple who were flying to New Zealand for vacation to stretch for 2 weeks. They were from San Diego and seemed to be very well traveled as I spoke about heading to Malaysia as a possibility, the gentleman had even played golf there once. This flight went by very well for me, I popped 2 ambien and slept for a maximum of about 2 hours some how? I just cannot get comfortable sitting up I guess, but oh well, i watched 4 movies along the way.

Check out the h20 and mountains

2XU compression(blood circulation)

 Upon arrival to Auckland, NZ, I said my goodbye's to my new friends. I had a 7.5hr layover so i attempted to leave the airport to explore the city but was unable to do so, because a baggage snafu with my bike and bag, which took almost 2hrs to clear up.

" Ladies and Gentleman, could you please refrain from leaving your seats and please make sure your belt is securely fastened!"

  "We will be experiencing some pretty rough turbulence for the next bit, everyone must stay in your seat and buckled, especially children please!!". When this is announced 4 different times in a 5 minute span and the pilot comes over head to say the final "SIT DOWN", it is what every passenger wants to hear. Perhaps we are about to go down in flames, the plane is already shaking a good bit as it is and there is more to come? I was comforted to remember the wise words of TrySports mechanic Rob Morgan, " the plane can land with one engine, if it makes you feel any better". The turbulence passed and I managed to read for a VERY brief period before trying to take a short nap while glancing out of my window seat.

  Unfortunately I am not able to provide this blog with pictures that I snapped along the flight and post flight, some of which are humorous. Thankfully I purchased some new headphones that block most outside noise and the rattling and shaking of our luggage just above our heads did not bother near as much as it would have otherwise. The flight as a whole was the most turbulent flight that I have been on in recent memory. As this would be my shortest flight at 5 hours and 30 minutes, I fully prepared myself as if this was a puddle hopper and it went by fairly quickly, surprisingly. I managed to sit next to a guy who had some ridiculously kicking breath and he never even talked to me, he mostly slept, that's some serious breath! There were a couple of kids just a few seats in front of me, they were hopping around and laughing, usually it would irritate me but I had the trusty Skull crusher headphones!

Traveling from Charlotte I made a few notes on my PC about long distance traveling in general after I enjoyed an oh so delicious gourmet Burger King $9 breakfast combo and my experience from Charlotte to LA.

1. ·         As a favor to everyone, when I have children of my own I will not take them on flights just so people can enjoy their traveling experience. I am sitting out in the food court area of the Charlotte Douglas international airport and this baby is going buckwild while her parents are just eating away. I can’t imagine if they were on my 13 hr flight from LA to NZ, I may very well strangle someone.
2. ·         Traveling with a mini notebook makes it much easier to fit your drink & snack on the tray while trying to navigate through your PC. I know firsthand as I have a seemingly HUGE Acer Laptop PC dwarfing my tray as I am walking a tight rope with my drink sitting on top of my ACER ready to fall over at any moment.
3. ·         Noise deadening headphones have already helped my flight experience tremendously. The SKULLCANDY, “Skullcrusher” headphones I special ordered are working great minus the dead battery for my “amplified power bass boost”.
4. ·         While checking my bag and Kuota K-factor Race bike at the kiosk, my grandmother accompanied me just to assist with all of my luggage(yes I said it but she is not just any ol grandmother!). She knows how I don’t always get the fine details and for such a lengthy trip, she wanted to make sure things went according to plan for me( thanks GRANNY!). While playing 20 questions with the ticket agent assisting me, somewhere in the mix they forgot to take my payment for my luggage! So far so good, Karma may finally be helping me out!  Cody’s expense for luggage and a bike = $600, Janna’s expense for luggage and a bike = $150, Chris expenses = $0.

A

After arriving into Los Angeles, I was trying to figure the appropriate terminal to head towards since I did not yet have a ticket from LA to Auckland, NZ. After making my way out of the terminal and down the street, I ended up at Air New Zealand's check in center. Only one problem there were about 25 people sitting on the benches and the floor waiting for the workers to come out. Initially I was thinking, "Did I miss the Air New Zealand strike somehow? am I stuck here? Sweet, to the beach!". Hey when you have lemons, make some kickin lemonade right? Long story short, I laid on my bags for about 40 minutes before we were able to check in. One of my bags was too big and too heavy so i had to check it last minute and actually pay the $50 fee! I tried asking about the Charlotte Running Club discount but apparently they had never heard of it. 

  As I checked this bag in the last second, i grabbed a couple things I wanted for the flight while numerous people waited behind me. I forgot about my blanket as well as my camera chord so that I could upload new photo's from each stop in my trip! Freakin A, oh well.  Once I was in the terminal, knowing I saved at least $150 on baggage and knowing I have a 10 hour layover, I was heading right to the VIP lounge

Stay tuned for pictures to follow this post, it will be so much more vivid as well as a short video of my wait for the "air strike". 

Thank you, Thank you! Farewell Party + Big Fun 5k

  After speaking with Rebecca Thomason just weeks ago about my departure to Australia, she offered to host a "farewell" party in my honor at her household. She basically set up everything on her own, with giving me freedom to invite friends to enjoy the gathering with. I am so thankful and most importantly fortunate to have so many amazing friends like Rebecca to celebrate my journey with.

  Once at the party, we all realized that this scavenger hunt was some serious business, as it involved a lot of running around all the way to the uptown area and back, all the while in costume! I decided to pass and stick around to catch up with some old college buddies to play catch up the best we could in an hour's time.


As the farewell gathered more and more people, I was very delighted to see that so many people showed up to enjoy just a last hoorah for me. Check out some of the pictures below to see how much fun it was!

I just want to say thank you so much to everyone who came out to have one last laugh with me. It was a very special time for me and I don't take my friendship for granted with each and everyone of you. After the scavenger hunt was complete I was greeted with some cash in hand from the proceeds of the party, which made me pretty excited knowing that this would more than likely be enough to ship my bike down under! Thank you thank you thank you


$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

As a conclusion to this post, I woke up saturday morning bright and early after about 2 hours of rest and jumped into a 5k that started directly across the street from me in the Blakeney Shopping center...The event was amazing in fact, one of the best local 5k's I have ever seen put on in the area. I knew that if certain precautions weren't made, that the course could be cut slightly short simply by taking a few corners a certain way.  The course is USATF certified but I think a few of the turns were taken sharply to trim the course down a bit. As a disclosure to all interested/current clients of PRC, my preparation for the race was extremely against the rules of all recommended advice I would typically give.

  My warm-up included, waking up, walking across the street to get my packet, walking back and then taking a 15 minute hot shower, followed by a 4 minutes run in the treadmill, then a 15 minute rant with various people before realizing the race was to start in a mere 2 minutes. As the bad decisions piled up, I decided to go ahead and take off my shirt, it was only 40 degree's out, why not? Arm warmer's and a hat, fun times. In short the gun fired and everyone took off directly uphill out of the shopping center. I was getting left right away by young kids, old men, women and maybe even a few baby joggers. there were 2 things that I realized about a 1/2 mile into the race;

1. I was behind Justin Breland and Kent Morris by a fair amount, just basing off of our current 5k times, I should certainly be in front of them, as well as the grey haired guy in front of them with basketball shorts. 
2. Pezz was pretty far up the road on me, crap I need to pick up the pace or I will get rolled by a girl!!! She is legit, yes I did have an excuse to fall back on from my lack of sleep and wealth of hops in my stomach, but I had to man up. 

I managed to pass Pezz at the mile mark, debating on whether to help her pace or to continue on, I decided to catch up to some other guy who was sporting triathlon gear and went out "balls to the wall" with the ballers.   I was feeling surprisingly great, so I decided to just basically sprint for about 200 meters to lay the law down so to speak. After I hit about the 1.5m mark, I realized that the rest of the race I would be completely alone, maybe I should push it? na cruise control to stay in front of Pezz was all i really cared about, so as I approached the line not having wore a watch, I was completely surprised to see 15:49, 50, 51...15:56!

Big South 5K 2010
                         Charlotte, NC 10/23/2010
             UNOFFICIAL Results by Queen City Timing Services
                 RESULTS POSTED ON www.queencitytiming.com

Place Div/Tot  Gen/Tot  Name                Ag G Bib   City         St Chiptim Guntime Pace  
===== ======== ======== =================== == = ===== ============ == ======= ======= ===== 
    1   1/23     1/420  Matthew Elliott     25 M   858 Rock Hill    SC   14:45   14:45  4:45 

    2   1/11     2/420  Ricky Flynn         23 M  1472 Lynchburg    VA   14:53   14:54  4:48 
    3   2/23     3/420  Jordan Kinley       26 M  5621                   15:33   15:33  5:01 
    4   3/23     4/420  Chris Lamperski     28 M  1058 Charlotte    NC   15:56   15:57  5:08 
    5   1/51     1/435  Stephanie Pezzulo   28 F  1486 Waxhaw       NC   16:17   16:17  5:15 
   

My new approach to racing will not involve a garmin but by racing off of feel alone as it seems I have been able to adapt to paces much more appropriately in that manner. 

Pictured with the Eagle is a good friend, Scott Helms who left from uptown Charlotte with a headlamp on in the early AM to make it in time to run the course in order to complete his 20 miler along side PRC member Dusti Jensen. great to see both of them knocking 20 miles out like it was nothing!