Friday, November 13, 2009

PRC - Personal Record Coaching

Today's Post is just new information about the coaching services I am going to offer going forward. More to come, have a lot going on right now.

PRC - Personal Records Coaching

“Looking to simply start a more active lifestyle? Training for an upcoming race? Going for a PR?, Let us coach you through the entire process, we will personally cater to your goals in mind and help you achieve the results you are looking for while showing you the little things that basic programs ignore"

Coach Chris Lamperski
2009 Team USA Duathlon member and World Championship competitor
1:12:40 : Half Marathon
26:31: 8k
15:27 :5k

The following levels of contact with Coach Chris are available:

Personal Coaching
- weekly workouts monitored online, unlimited email, unlimited phone.

One-on-One Coaching Sessions - monthly, bi-weekly, or weekly sessions held in addition to the Personal Coaching format.

Personal Training session - A 60 min session with your coach to go over cross-training/injury prevention techniques and programs. This will also cover strategies for proper pacing and approach.

A free initial consultation with the Coach is offered after communication via email and phone. This is simply to help both parties understand what goals are in demand and at which level the client will require to achieve these.
o Professional Photography can be added with all packages at a major discount from the normal fees at local goal races.

At PRC our mission is to work with each individual step by step to achieve their fitness goals. Whether you are a beginner or a seasoned athlete, we will take you through every step that will prepare you to achieve your goals. Our approach to hard work and our commitment to you will continue to influence your life forever.

Coach Chris’ Contact Information:


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